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Green Tea EGCG Health Benefit
As our community is getting richer, people are more health sensible today. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can save our body against heart disease.
Investigation on green tea drinkers illustrate that they are somewhat little vulnerable to a wide range of diseases, from bacteria infection to chronic degenerative condition like stroke, cancer, heart disease and osteoporosis.
Research indicates that green tea has extremely high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will yield highly reactive free radicals. Flavonoids substance consists of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and hence is believed to play the most paramount role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea may have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the boundary layer between the bloodstream and the wall of the artery where blood plaques may form, this is known as arterial endothelium. When heart disease occurs, a type of enzyme will spur the production of free radicals in the artery endothelium, thus increases the level of free radicals in arteries quickly. Green tea EGCG will inhibit the enzymes needed in the fabrication of the free radicals and thus shields the endothelium from injured by free radical. Because of this green tea is playing a pivotal role in controlling cardiovascular disease.
EGCG also helps in curbing the death of heart muscle cells following ischemia/reperfusion injury, by stopping the stimulation of inflammation compounds (STAT-1) that will induce oxidative injury which kills heart cell in reperfusion injury.
Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to make DNA and multiply. EGCG will inhibit the DHFR and is practically obstructing the development of cancer cells.
Furthermore, EGCG manage to also speed up the recovery of injured heart cells, and thus allowing quick recovery of tissues and reducing organs injury.
In conclusion, green tea EGCG has extensive benefit in helping heart disease curbing as well as in heart disease damage recovery. Therefore for those who are suffering from heart disease and those who are health sensitive, green tea is the best option of beverage for them. Having few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will definitely ensure our long term health.
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