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Abdominal Activities - The Truth You Must Learn
Abdomen exercises are one of the newest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab products, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals... that sexy six-pack abs appearance that everyone seeks.
The problem is that most of the abdominal exercises that are proposed all over the internet, and in publications, etc, are not necessarily the best way to get that six-pack abs form. First and foremost, the most important aspect for great looking six pack abs is losing the extra belly fat that is covering them up. To be honest, most people already have decent abdominals underneath, yet the six-pack abs are simply covered up by all of that added flabby stomach fat.
Instead of focusing very much on abdominal exercises to make your tummy flatter and more like a six-pack, you will drop much more body fat by focusing the majority of your training time with special arrangements of high intensity full-body, multi-joint exercises. The best exercises for losing that abdominal fat are the exercises that work the largest portions of the body at once.
Exercises that work the large muscle units of the legs, upper and lower vertebrae, and chest give you the biggest metabolic bash for your buck in terms of abdominal fat loss. Joining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit style gives you the biggest fat-burning and metabolism boosting response from your workouts.
And that is one of the best kept secrets for flat sexy abdominals that are actually visible as a six-pack!
Now when you are talking about abdominal-specific exercises, another mistake most people make is mechanically pumping away with hundreds of crunches and other unimportant abs exercises that scarcely give your abdominals much resistance to work against. If you want to actually develop your abs to the best extent possible, don't waste your time with exercises that you can do more than 20 or 25 reps... that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that provide you enough resistance to move you down into the 6-15 rep range per set acts great for the abs.
Usually, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that require raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises through a "pelvic curl up", or an exercise like lying hip thrusts. Several times, the same people that can carry out 50 or 100 crunches, can't even achieve more than 2 or 3 properly executed hanging leg raises.
If you really want better flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST critical factor. Also, when looking at abdominal-specific workouts, always remember higher resistance exercises that include curling/raising the legs and pelvis upward or inward are what develop the ab muscles to the best extent possible.
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